Class Payments
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Registration and Payment Information:
Cash is accepted in the exact amount at the Studio.
Checks are acceptable with phone number printed on them and made out directly to your instructor. Checks can be mailed in with registration form or handed in at the beginning of class.
Cash, checks and major credit cards are accepted on line through paypal.
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Register now for MWF am:
HATHA/VINYASA FLOW YOGA FOR STRENGTH AND FITNESS - 70-75 DEGREES, VERY WARM NOT SILLY HOT.
TRY HATHA/VINYASA FLOW. HATHA POSTURES, VINYASA FLOW, UJAYI BREATH. IT'S RIGOROUS, NOT RIDICULOUS.
THE THIRD CLASS IN A SEVEN DAY PERIOD IS FREE.
CLASSES MEET M,W,F, @9:30 AM AND T/R @7:30PM
TAKING REGISTRATION FOR MWF.
T/R ONGOING AND OPEN TO NEW STUDENTS WITH PRIOR YOGA EXPERIENCE.
BEGINNERS (Basics) MEET ON MONDAYS AT 8AM AND SUNDAYS AT 8:30AM.
MONDAY EVENINGS AT 5:30 W/KATHY ARE RESTORATIVE AND GENTLE. OPEN CLASS, CALL 508-930-9550 FOR SCHEDULE CHANGES, ETC.
SATURDAY MORNINGS ARE MULTI-LEVEL AND COMBINE HATHA, KUNDALINI, AND VINYASA YOGAS. DROP-INS WELCOME.
SUNDAY MORNINGS ARE GENTLE AND APPROPRIATE FOR PEOPLE WHO HAVE BEEN SEDENTARY, INJURED, NEW OR RETURNING TO YOGA, AND THOSE LOOKING TO BALANCE THEIR RIGOUROUS WORKOUTS WITH A SLOW, MINDFUL STRETCH. CLASS IS OPEN TO DROP-INS, RUNS IN SIX WEEK ONGOING SESSIONS.
MONDAY MORNINGS ARE APPROPRIATE FOR NEW AND RETURNING STUDENTS OR PEOPLE WHO WANT TO GO OVER THE BASICS.
WEDNESDAY EVENINGS ARE MULTI-LEVEL, NOT HEATED AND WELCOMES PEOPLE WITH ANY PHYSICAL CONCERNS WHO WANT TO LEARN HOW TO DO A MODIFIED PRACTICE. IT IS HELPFUL TO ATTEND A BEGINNERS CLASS BUT NOT A PREREQUISITE. HE BASICS. PLEASE REGISTER FIRST.
GENERAL INFO:
ALL CLASSES BUT WEDNESDAYS AT 6;30PM, SATURDAY AND SUNDAY MORNINGS ARE HEATED TO 70-75 DEGREES.
THE ROOM IS BIG AND LOCATED IN AN OLD BUILDING. DRESS IN LAYERS. BRING A LIGHT BLANKET FOR COVER UP IN RELAXATION.
DRESS COMFORTABLY WITH A LOOSE OR ELASTICIZED WAISTBAND.
HAVE WATER AVAILABLE.
PLAN TO PRACTICE BARE FOOT IF POSSIBLE.
DON'T EAT A HEAVY MEAL WITHIN FOUR HOURS OF CLASS. TRY NOT TO EAT WITHIN TWO HOURS OF CLASS. FOR SOME A LITTLE SOMETHING IN THE STOMACH IS NECESSARY.
WE HAVE MATS AVAILABLE UNTIL YOU GET YOUR OWN. IT IS HELPFUL TO HAVE YOUR OWN MAT AND BREAK IT IN FOR YOUR USE AND KNOW IT'S CLEAN.
PLEASE AVOID WEARING STRONG SCENTS TO CLASS OR SMOKING CLOSE TO CLASS TIME AS SOME STUDENTS ARE VERY SENSITIVE.
IF YOU ARE LATE PLEASE COME IN QUIETLY
WE TRY TO CONDUCT ALL BUSINESS IF POSSIBLE BEFORE THE START OF CLASS. PLEASE HAVE EXACT CHANGE WHEN PAYING IN CASH AND MAKE CHECKS OUT DIRECTLY TO YOUR INSTRUCTOR.
Want more information on changing your life? Call us at 508-341-5618