Studio 31
no class this evening July 27th.
____________________________
studio31yoga
why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
-
Improves muscle tone, flexibility, strength and stamina
-
Reduces stress and tension
-
Boosts self esteem
-
Improves concentration and creativity
-
Lowers fat
-
Improves circulation
-
Stimulates the immune system
-
Creates sense of well being and calm.
...come in today... start feeling better now...
__________________________
Don't judge each day by the harvest you reap, but by the seeds you plant.
robert louis stevenson
___________
Beginners Session
Sign up for Beginners 10 Week Session - Ready to start? We need three more to begin. 10 Weeks/$100. Class covers Asana (Postures), Pranayama (Breathing), and Meditation. Work with props and modifications. Good for beginners but all levels welcome.
-----------------------
Sundays in June
8:30 am
Pay $5. When you mention the Lori Brown Memorial Scholarship we will donate your class fee.
Om Shanti and Thank you
Yoga Workout!
Sign up for Vinyasa Flow -very warm (not hot, 70-75 degrees) room. 60-75min. flow. All continuing levels welcome, previous experience strongly recommended. (Beginners can call for six week Basics session)
____________________________
Spring
2010
_________________________
Studio 31 Yoga
31 North Washington St
Suite 4
North Attleboro
Studio 31
no class this evening July 27th.
____________________________
studio31yoga
why do yoga?
The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time.
For many people, that's enough of an answer. But there's more if you're interested.
For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
-
Improves muscle tone, flexibility, strength and stamina
-
Reduces stress and tension
-
Boosts self esteem
-
Improves concentration and creativity
-
Lowers fat
-
Improves circulation
-
Stimulates the immune system
-
Creates sense of well being and calm.
...come in today... start feeling better now...
__________________________
Don't judge each day by the harvest you reap, but by the seeds you plant.
robert louis stevenson
___________
Beginners Session
Sign up for Beginners 10 Week Session - Ready to start? We need three more to begin. 10 Weeks/$100. Class covers Asana (Postures), Pranayama (Breathing), and Meditation. Work with props and modifications. Good for beginners but all levels welcome.
-----------------------
Sundays in June
8:30 am
Pay $5. When you mention the Lori Brown Memorial Scholarship we will donate your class fee.
Om Shanti and Thank you
Yoga Workout!
Sign up for Vinyasa Flow -very warm (not hot, 70-75 degrees) room. 60-75min. flow. All continuing levels welcome, previous experience strongly recommended. (Beginners can call for six week Basics session)
____________________________
Spring
2010
"When you find peace within yourself, you become the kind of person who can live at peace" Pilgrim quote
